{"id":7651,"date":"2022-11-07T19:05:53","date_gmt":"2022-11-08T01:05:53","guid":{"rendered":"https:\/\/scottcochrane.com\/?p=7651"},"modified":"2022-11-07T19:05:54","modified_gmt":"2022-11-08T01:05:54","slug":"how-to-design-a-powerful-start-to-a-great-leadership-day-4","status":"publish","type":"post","link":"https:\/\/scottcochrane.com\/index.php\/2022\/11\/07\/how-to-design-a-powerful-start-to-a-great-leadership-day-4\/","title":{"rendered":"How to Design A Powerful Start to a Great Leadership Day"},"content":{"rendered":"\n

What you accomplish in your day is largely driven by the momentum you have when you start the day.<\/strong><\/span><\/h3>\n

Watch the most effective leaders. You\u2019ll find that they hit the ground running each morning, and that early momentum continues throughout the day.<\/p>\n

The \u201csecret sauce\u201d of that momentum often found in the decluttering of their pre-work morning.<\/p>\n

Here\u2019s how:<\/p>\n

1. Sleep Like a Leader<\/strong><\/h3>\n

When some leaders talk about sleep, often they will focus on how little sleep they need in order to \u201cfunction\u201d. They say things like, \u201cI need only 4 hours sleep in order to function\u2026\u201d<\/p>\n

The problem is, aiming to merely \u201cfunction\u201d is setting the leadership bar far too low. Leaders should aim to thrive, and to bolt out of the starting blocks in the morning. And for that, you need to have slept like a leader.<\/p>\n

A decluttered start to the day involves 7.5 to 8 hours of sleep. Always.<\/p>\n

2. Pace Your Morning Like a Leader<\/strong><\/h3>\n

A decluttered morning has a measured cadence. It is not frantic.<\/p>\n

For people of faith, that can mean spending time in prayer. It can mean a leisurely breakfast or coffee with your spouse and family. It can mean exercise.<\/p>\n

In other words, a decluttered start to the day means filling your emotional, relational and spiritual tanks. As you do, you are preparing yourself for a strong start to the leadership day to come.<\/p>\n

3. Prepare Your Mind Like a Leader<\/strong><\/h3>\n

Many years ago, I used to check email on my smart phone before I even rolled out of bed. Therefore, the first thoughts that would enter my mind in the morning were the problems, questions and pressures that had flowed into my inbox overnight.<\/p>\n

No more.<\/p>\n

I do not check email in the morning. Nor do I look at social media. Nor any news sources. All of these can wait until I\u2019m settled into my home office and ready to work.<\/p>\n

The result? By the time I am in my home office, my mind is fresh, sharp and raring to go.<\/p>\n

If you\u2019ve found that as you lead from home, you feel like you\u2019re swimming in peanut butter, you\u2019re not alone.<\/p>\n

But it doesn\u2019t have to be this way.<\/p>\n

All it takes is a little decluttering.<\/p>\n","protected":false},"excerpt":{"rendered":"

What you accomplish in your day is largely driven by the momentum you have when you start the day. Watch the most effective leaders. You\u2019ll find that they hit the ground running each morning, and that early momentum continues throughout the day. The \u201csecret sauce\u201d of that momentum often found in the decluttering of their…<\/p>\n","protected":false},"author":4,"featured_media":6813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,478,7],"tags":[984],"class_list":["post-7651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discipline2","category-featured","category-leadership","tag-leadership"],"_links":{"self":[{"href":"https:\/\/scottcochrane.com\/index.php\/wp-json\/wp\/v2\/posts\/7651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scottcochrane.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scottcochrane.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scottcochrane.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/scottcochrane.com\/index.php\/wp-json\/wp\/v2\/comments?post=7651"}],"version-history":[{"count":1,"href":"https:\/\/scottcochrane.com\/index.php\/wp-json\/wp\/v2\/posts\/7651\/revisions"}],"predecessor-version":[{"id":7652,"href":"https:\/\/scottcochrane.com\/index.php\/wp-json\/wp\/v2\/posts\/7651\/revisions\/7652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scottcochrane.com\/index.php\/wp-json\/wp\/v2\/media\/6813"}],"wp:attachment":[{"href":"https:\/\/scottcochrane.com\/index.php\/wp-json\/wp\/v2\/media?parent=7651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scottcochrane.com\/index.php\/wp-json\/wp\/v2\/categories?post=7651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scottcochrane.com\/index.php\/wp-json\/wp\/v2\/tags?post=7651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}