What you accomplish in your day is largely driven by the momentum you have when you start the day.
Watch the most effective leaders. You’ll find that they hit the ground running each morning, and that early momentum continues throughout the day.
The “secret sauce” of that momentum often found in the intentionality of their pre-work morning.
Here’s how:
1. Sleep Like a Leader
When some leaders talk about sleep, often they will focus on how little sleep they need in order to “function”. They say things like, “I need only 4 hours sleep in order to function…”
The problem is, aiming to merely “function” is setting the leadership bar far too low. Leaders should aim to thrive, and to bolt out of the starting blocks in the morning. And for that, you need to have slept like a leader.
An intentional start to the day involves 7.5 to 8 hours of sleep. Always.
2. Pace Your Morning Like a Leader
An intentional morning has a measured cadence. It is not frantic.
For people of faith, that can mean spending time in prayer. It can mean a leisurely breakfast or coffee with your spouse and family. It can mean exercise.
In other words, an intentional start to the day means filling your emotional, relational and spiritual tanks. As you do, you are preparing yourself for a strong start to the leadership day to come.
3. Prepare Your Mind Like a Leader
Many years ago, I used to check email on my smart phone before I even rolled out of bed. Therefore, the first thoughts that would enter my mind in the morning were the problems, questions and pressures that had flowed into my inbox overnight.
No more.
I do not check email in the morning. Nor do I look at social media. Nor any news sources. All of these can wait until I’m settled into my office and ready to work.
The result? By the time I am in my office, my mind is fresh, sharp and raring to go.
If you’ve found that as day gets underway you feel like you’re swimming in peanut butter, you’re not alone.
But it doesn’t have to be this way.
All it takes is a little intentionality.
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